glute kickback machine reddit
Horizontal Leg Press Machine - 5 sets Leg Extensions - 3 sets10 reps kick weight way up 2 super slowcontrolled reps drop weight way down and do a burnout Hammer Strength Leg Curls - 4 sets Glute Kickback machine - 4 sets. Hack SquatFront Squat Machine - 4-5 sets got up to 500lbs for 5 today nice to have some leg strength back.
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