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When you get stress out of your body you also get it out of your mind. A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind fully capable of.
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Thinking Outside the Box. And fascial release techniques that many Pilates instructors use in their classes today will help you loosen tight muscles that are not responsive to passive stretching. From beginners to advanced levels we offer both Pilates mat reformer classes along with a multitude of yoga styles.
The Loft is home to many different styles of yoga and Pilates classes. Classes are offered in our studies on Vilano beach on the lawn at the Ximenez-Fatio House as well as virtual classes to fit your needs and lifestyle. We give you a transparent view just by you letting us know your requirements goals and expectations.
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